In particular, anti-nausea drugs and sedating antihistamines (like Benadryl) block the brain’s dopamine receptors, causing restless legs symptoms. Antidepressants that increase serotonin and antipsychotic medications can also aggravate the condition.
Is Benadryl good for restless legs?
“Patients with restless legs syndrome already have difficulty sleeping as their symptoms tend to worsen at night or with rest, but sedating antihistamines, such as Benadryl, can intensify the symptoms,” said William Ondo, M.D., a Houston Methodist neurologist.
What triggers restless leg syndrome?
In most cases, the cause of RLS is unknown (called primary RLS). However, RLS has a genetic component and can be found in families where the onset of symptoms is before age 40. Specific gene variants have been associated with RLS. Evidence indicates that low levels of iron in the brain also may be responsible for RLS.
Can antihistamines cause restlessness?
Finally, many common drugs can aggravate RLS symptoms, including caffeine, alcohol, and nicotine; the antihistamine drug diphenhydramine (Benadryl), which is found in many over-the-counter cold, allergy, and sleeping pills; prescription antidepressants such as amitriptyline (Elavil), fluoxetine (Prozac), and …
What foods trigger restless leg syndrome?
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: coffee. tea.
You should also limit or avoid fattening items, such as:
- fried foods.
- processed foods.
- foods high in sugar.
Can’t sleep because of restless legs?
With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep. Because this happens more often at night or while lying down, RLS can cause you to have trouble falling or staying asleep, which can in turn decrease quality of life.
Can ibuprofen help restless leg syndrome?
Alpha 2 agonists: These may help in cases of primary RLS, but they will not affect on periodic limb movement during sleep. Painkillers: Ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), may help with mild symptoms.
Can dehydration cause restless legs?
RLS can be aggravated by dehydration from a lack of water intake. So in addition to avoiding diuretics such as the caffeine sources listed above, you may also want to avoid nighttime alcohol intake, and drink liberal amounts of sparkling water, filtered water, or decaffeinated teas throughout the day.
Is Restless Leg Syndrome serious?
Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK provides information and support for people affected by restless legs syndrome.
How do you sleep with restless legs?
Restless Legs Syndrome and Sleep
- Move Before Bedtime. What you do in the hours before going to bed could help you sleep better. …
- Time Your Medications. Take them before your symptoms act up, Foldvary-Schaefer says. …
- Cut Out Alcohol, Caffeine, and Nicotine. They’re known to worsen RLS symptoms, Avidan says. …
- Engage Your Mind.
What is the strongest antihistamine for sleep?
Common choices and the potential side effects include:
- Diphenhydramine (Benadryl, Aleve PM, others). Diphenhydramine is a sedating antihistamine. …
- Doxylamine succinate (Unisom SleepTabs). Doxylamine is also a sedating antihistamine. …
- Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. …
Can too much antihistamine be bad?
Taking too much can be harmful for children and adults. Some people abuse the sedating antihistamines. They can cause seizures and hallucinations. Some antihistamines are combined with pain medicine.
Do Antihistamines help restless leg syndrome?
“Patients with restless legs syndrome already have difficulty sleeping as their symptoms tend to worsen at night or with rest, but sedating antihistamines … can intensify the symptoms,” Ondo said in a hospital news release.
Does drinking water help restless leg syndrome?
Changes to diet may also help with reducing symptoms of restless legs syndrome: Avoid stimulants, like caffeine, nicotine and alcohol, particularly before bed. Drink plenty of water to prevent dehydration.
Are bananas good for restless legs?
6: Eat bananas
A banana a day can keep restless legs at bay… or so some research has found. RLS is often associated with a lack of iron in the body – it could be the high iron content in bananas that eases the symptoms.
Is walking good for restless leg syndrome?
Many people with restless legs syndrome (RLS) find that regular, moderate exercise helps relieve symptoms. Think walking, cycling, and swimming. But while some exercise is good, more isn’t better. An overly vigorous workout may make RLS worse.