Over the counter sleep aids such as Benadryl, Tylenol-PM, and Advil-PM can exacerbate untreated sleep apnea, also due to the heightened muscle relaxation effect they induce. Some antihistamine medications are used to treat allergies and can also be sedating.
Can antihistamines cause sleep apnea?
Antihistamines. Similar to muscle relaxants and sleeping medications, antihistamines can intensify an existing sleeping problem. Or, they can even make it more likely to develop obstructive sleep apnea, due to their effect on sleeping patterns and their drowsy side effects.
Is Benadryl safe as a sleep aid?
For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid.
What aggravates sleep apnea?
The causes of sleep apnea
“Obesity, increasing age and being male are the main risk factors,” says Dr. Foldvary. “Drinking alcohol and sleeping on your back can aggravate the condition.”
What medications worsen sleep apnea?
Several medications (atypical antipsychotics in particular, antidepressants, anticonvulsants, antidiabetic drugs, antihistamines, β‐ and α‐adrenergic blockers) are associated with weight gain 33 that can induce or exacerbate OSA.
Are bananas good for sleep apnea?
Bananas: While most fruits are great for improving sleep apnea symptoms, bananas are an exception. They actually can increase mucus production, which can make breathing problems worse while you sleep. The softer and more over-ripe they are, the more likely they can be to contributing to your problem.30 мая 2017 г.
What should I avoid if I have sleep apnea?
Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it’s best to avoid consuming these products.
Can you take a Benadryl every night?
Taking Benadryl to help you get to sleep is okay in small doses once in a while ― but, again, it doesn’t lead to better quality sleep, Elliott said. Because antihistamines can peer pressure your body to spend more time in the lighter stages of sleep, the eight hours you clock in bed might end up feeling more like five.
Is taking Benadryl every night bad?
For example, some people take antihistamines, like Benadryl or NyQuil, every single night even if they’re not experiencing allergies, because they’re easy to get and can knock people out fast. But is this a safe habit? The short answer is: probably not.
What is a good alternative to Benadryl?
Natural Alternatives to Benadryl
- QUIET YOUR HISTAMINES WITH QUERCETIN. …
- A LITTLE BIT OF APPLE CIDER VINEGAR KEEPS THE DOCTOR AWAY. …
- INTRODUCE YOUR NOSE TO A NETI POT. …
- HONEY BRINGS SOME SWEET RELIEF. …
- ADD SOME HEAT TO YOUR DIET. …
- PUMP UP YOUR PROBIOTICS. …
- SIP SOME STINGING NETTLE LEAF TEA. …
- CUT DOWN ALLERGEN CONTACT.
How can I fix sleep apnea naturally?
Sleep apnea lifestyle remedies
- Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. …
- Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. …
- Alter your sleep position. …
- Use a humidifier. …
- Avoid alcohol and smoking. …
- Use oral appliances.
What is the best position to sleep if you have sleep apnea?
Resting on your side, with your back mostly straight, can help cut down on sleep apnea. It can also nix neck and back pain since your spine stays aligned. Make it better: Place a soft pillow or folded blanket or towel between your knees to ease pressure on your hips.
Does walking help sleep apnea?
For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% — as much as some kinds of surgery.
What do doctors prescribe for sleep apnea?
Other medications to treat sleep apnea aid in sleep, including benzodiazepines such as Halcion (triazolam), Ativan (lorazepam), and Valium (diazepam); barbiturates such as Seconal Sodium (secobarbital sodium); nonbenzodiazapine hypnotics including Edluar (zolpidem tartrate) and Ambien (zolpidem tartrate), sedatives …
What can I do to help my sleep apnea?
Exercise. Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Try to get 30 minutes of moderate activity, such as a brisk walk, most days of the week. Avoid alcohol and certain medications such as tranquilizers and sleeping pills.
What is the new treatment for sleep apnea?
Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.